Feel healthy and energised during pregnancy and support the growth and health of your baby with personalised nutrition support.

Pregnancy nutrition support

Imagine a journey where your pregnancy feels vibrant, balanced, and full of energy. I work one-on-one with women, to provide tailored nutrition support to nourish both mother and her growing baby (or babies). My personalised approach focuses on working together with my clients to create an approachable and easy to implement holistic nutrition plan that empowers women to embrace the beauty of motherhood. Together, we’ll explore your lifestyle and food perferences to ensure you feel your best during this transformative time. Experience the joy of a positive start to motherhood and step confidently into this exciting new chapter of your life.

Nutrition consultant in kitchen smiling and looking to the side

What can I help with?

We’ll work together to:

  • Create trimester-specific holistic nutrition plans

  • Discover your essential supplements

  • Gain knowledge and confidence around ‘high-risk’ foods

  • Help relieve pregnancy symptoms

  • Prep for birth and beyond.

Most importantly I will help you feel supported and confident in your pregnancy journey!

Struggling with any of these pregnancy symptoms or conditions?

Let me help!

  • Anaemia

  • Constipation

  • Food aversions and cravings

  • Edema (swelling)

  • Fatigue

  • Group B Streptococcus (GBS)

  • Gestational Diabetes

  • Gestational hypertension and Pre-eclampsia

  • Headaches

  • Heartburn and indigestion

  • Hemorrhoids

  • Itching

  • Leg cramps

  • Low immunity

  • Nausea and vomiting

  • Restless legs

  • Urinary Tract Infections

How to work with me

A woman with long brown hair and glasses smiling in a kitchen, wearing an orange floral dress.

Virtual 1:1 Consultations

Your Personalized Pregnancy Nutrition Plan Starts Here!

Let's connect face-to-face via live video and craft a plan that fits your lifestyle, nutrient requirements and preferences. This comprehensive consultation is a deep dive into your unique journey, ensuring easy but effective changes to support your pregnancy.

It's more than just advice; it's having someone in your corner, supporting you and your unique needs throughout your pregnancy

Plus, you'll receive a detailed follow-up plan to keep you on track.

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Personalised email support

Personalised support for the busy mum-to-be.

Get a personalized nutrition plan via email! Just fill out a form, and you'll receive a detailed plan within 3 business days. You can then reply with any questions, and I'll respond within 3 days. Perfect for busy schedules!

Initial

This in-depth consultation focuses on your individual pregnancy nutrition needs. We'll discuss key nutrients for your trimester, practical food choices, supplement recommendations, and provide support for common pregnancy conditions. You'll leave with a clear understanding of what to eat and drink for a healthy pregnancy.

Pricing

Virtual consultation (90 mins) - $140
Email support - $110

Follow up

Follow up support is recommended at least once each trimester during pregnancy to support your changing needs. We can check in on your current plan, discuss test results, changing nutrient requirements and support for any new or existing pregnancy conditions.

Pricing

Virtual consultation (30 mins) - $90
Email support - $70

Birth and postpartum prep

This consultation is designed to be held at around 34 weeks and equips you with practical strategies for birth and postpartum recovery. We'll cover preparing your body for labor, optimal food and drink during birth, and essential rest and nutrition for early postpartum healing.

Pricing

Virtual consultation (45 mins) - $110
Email support - $90

Pregnancy package

Pregnancy package

A person with tanned skin creating a heart shape on their bare stomach with their hands, with a clear blue sky in the background.

Feel your best for your entire pregnancy and beyond with the pregnancy package. I’ll support you every step of the way with nutrition and lifestyle recommendations to support your changing body and growing baby.

What’s included?

  • 1 x initial consultation/email support

  • 2 x follow up consultations/email support

  • 1 x birth and postpartum prep

  • 1 x bonus pregnancy condition consult (if required)

  • Additional email support throughout

Total value

$520 - 1:1 virtual support
$410 - email support

You Pay

$410 - 1:1 virtual support
$320 - email support

FAQs

  • A virtual consultation is a live video consultation where the client and I are really able to work together to come up with a plan that is specific to their needs and lifestyle. The client will receive a follow-up email outlining our support plan and response to one reply email with any questions or concerns the client may have regarding the plan. The virtual consultation is more comprehensive as I am able to find out more about the client's requirements and food preferences and really work together to create a more personalised plan.

    An email consultation is an in-depth email with a personalised plan for the client based on the information they provide in the form. The client will receive their email within 3 working days of submitting their forms. They have the opportunity to send one reply email with any questions or concerns which I will respond to within 3 days. This is the perfect option for someone who is busy during business hours but would still like to seek support.

  • Blossoming Life Nutrition provides holistic support for the following pregnancy conditions:

    • Anaemia

    • Constipation

    • Food aversions and cravings

    • Edema (swelling)

    • Fatigue

    • Group B Streptococcus (GBS)

    • Gestational Diabetes

    • Gestational hypertension and Pre-eclampsia

    • Headaches

    • Heartburn and indigestion

    • Hemorrhoids

    • Itching

    • Leg cramps

    • Low immunity

    • Nausea and vomiting

    • Restless legs

    • Urinary Tract Infections

  • A virtual consultation includes an emailed support plan outlining everything discussed in the consultation, plus one reply email to any follow up questions you may have.

    Should you still require further support after this please email regan@blossominglifenutrition.com.au to determine if a follow up consultation may be required.

  • Yes. If you decide at your first consultation you would like continued support throughout your pregnancy please let me know and I can arrange for you to receive the pregnancy package. You will simply need to pay the cost of your initial support (consultation or email) will be taken off the total price of the pregnancy package.

    Please note this is only an option with your initial support (email or consult). If you have already booked follow-up support you will need to pay for each additional appointment/email support as you go.