Nourish, rest and heal your body postpartum

Postpartum nutrition support

Postpartum is a time for rest, recovery and repletion. Your body has done an amazing job of growing and birthing your baby and now it's time to nourish it back to its best. Let’s work together to create an approachable and easy to implement holistic nutrition plan that supports your healing, strength and energy postpartum. Together we’ll discuss everything from essential nutrients to feeding support so you and your baby can thrive during this special time.

A woman with glasses and long brown hair smiling in a kitchen with a stovetop and decorative plate in the background.

What can I help with?

We’ll work together to:

  • Plan out meals and support for essential nourishment

  • Discover your essential supplements to help replenish your stores

  • Plan for rest and recovery

  • Help relieve postpartum symptoms

  • Support your feeding journey, whether it be breastfeeding formula feeding or mixed.

Most importantly I will help you feel supported as you navigate the messy beauty and uncertainty of postpartum.

How to work with me

A woman with long brown hair, glasses, and a floral orange dress standing in a kitchen with a stove and tiled backsplash.

Virtual 1:1 Consultations

Your Personalized Postpartum Nutrition Plan Starts Here!

Let's connect face-to-face via live video and craft a plan that fits your lifestyle, nutrient requirements and preferences. This comprehensive consultation is a deep dive into your unique journey, ensuring easy but effective changes to support your postpartum rest, recovery and repletion.

Plus, you'll receive a detailed follow-up plan to keep you on track.

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Personalised email support

Personalised support for the busy new mum.

Get a personalized nutrition plan via email! Just fill out a form, and you'll receive a detailed plan within 3 business days. You can then reply with any questions, and I'll respond within 3 days. Perfect for new mums who need a flexible schedule around feeds and sleeps!

Initial

This in-depth consultation focuses on your individual postpartum nutrition needs. We'll discuss key nutrients for healing, recovery and breastfeeding, practical food choices, supplement recommendations, and provide support for common postpartum related conditions. You'll leave with a clear understanding of what to eat and drink to support a healthy postpartum.

Pricing

Virtual consultation (90 mins) - $140
Email support - $110

Follow up

Follow up support is recommended at least once during postpartum to check in on your recovery, current plan, discuss test results, changing nutrient requirements and support for any new or existing postpartum conditions.

Pricing

Virtual consultation (30 mins) - $90
Email support - $70

Birth and postpartum prep

This consultation is designed to be held at around 34 weeks and equips you with practical strategies for birth and postpartum recovery. We'll cover preparing your body for labor, optimal food and drink during birth, and essential rest and nutrition for early postpartum healing.

Pricing

Virtual consultation (45 mins) - $110
Email support - $90

FAQs

  • A virtual consultation is a live video consultation where the client and I are really able to work together to come up with a plan that is specific to their needs and lifestyle. The client will receive a follow-up email outlining our support plan and response to one reply email with any questions or concerns the client may have regarding the plan. The virtual consultation is more comprehensive as I am able to find out more about the client's requirements and food preferences and really work together to create a more personalised plan.

    An email consultation is an in-depth email with a personalised plan for the client based on the information they provide in the form. The client will receive their email within 3 working days of submitting their forms. They have the opportunity to send one reply email with any questions or concerns which I will respond to within 3 days. This is the perfect option for someone who is busy during business hours but would still like to seek support.

  • Blossoming Life Nutrition can provide support for the following postpartum conditions:

    • Edema (swelling)

    • Constipation

    • Hair Loss

    • Hemorrhoids

    • Mastitis

    • Night sweats

    • Stress

  • A virtual consultation includes an emailed support plan outlining everything discussed in the consultation, plus one reply email to any follow up questions you may have.

    Should you still require further support after this please email regan@blossominglifenutrition.com.au to determine if a follow up consultation may be required.