Initial pregnancy nutrition email support
Initial pregnancy nutrition support provides in-depth pregnancy nutrition information and support based on your current nutrient intake, nutrient requirements for your current stage of pregnancy, health needs and lifestyle. The email plan will include:
Key nutrients for your stage of pregnancy and why they’re important
Foods to support your current nutrient intake and how to incorporate them into your diet
Supplementation
Support for any current pregnancy related conditions or concerns including gestational diabetes, GBS, fatigue, swelling, anaemia, constipation, headaches, heartburn, insomnia, low immunity, restless legs, leg cramps, hypertension and pre-eclampsia
Food and beverages to be mindful of during pregnancy
May also include relevant recipes if required
Initial pregnancy nutrition support provides in-depth pregnancy nutrition information and support based on your current nutrient intake, nutrient requirements for your current stage of pregnancy, health needs and lifestyle. The email plan will include:
Key nutrients for your stage of pregnancy and why they’re important
Foods to support your current nutrient intake and how to incorporate them into your diet
Supplementation
Support for any current pregnancy related conditions or concerns including gestational diabetes, GBS, fatigue, swelling, anaemia, constipation, headaches, heartburn, insomnia, low immunity, restless legs, leg cramps, hypertension and pre-eclampsia
Food and beverages to be mindful of during pregnancy
May also include relevant recipes if required
Initial pregnancy nutrition support provides in-depth pregnancy nutrition information and support based on your current nutrient intake, nutrient requirements for your current stage of pregnancy, health needs and lifestyle. The email plan will include:
Key nutrients for your stage of pregnancy and why they’re important
Foods to support your current nutrient intake and how to incorporate them into your diet
Supplementation
Support for any current pregnancy related conditions or concerns including gestational diabetes, GBS, fatigue, swelling, anaemia, constipation, headaches, heartburn, insomnia, low immunity, restless legs, leg cramps, hypertension and pre-eclampsia
Food and beverages to be mindful of during pregnancy
May also include relevant recipes if required
What to expect from email support
Initial email support is an in-depth email with a personalised plan tailored to your needs. Once purchased you will receive an email to your inbox with an intake form which will provide information I need to make your personalised recommendations.You will receive your personalise nutrition plan within 3 days of completing your forms. You also have the opportunity to send one reply email with any questions, which I will respond to within 3 days. This is the perfect option for someone who is busy during business hours but would still like to seek support.